{"id":1696,"date":"2020-08-22T18:22:32","date_gmt":"2020-08-22T22:22:32","guid":{"rendered":"http:\/\/3.212.197.39\/?p=1696"},"modified":"2020-10-16T15:47:54","modified_gmt":"2020-10-16T19:47:54","slug":"nutri-tips-with-dr-zorelis-lopez","status":"publish","type":"post","link":"https:\/\/campoverdepr.com\/es\/nutri-tips-with-dr-zorelis-lopez\/","title":{"rendered":"Nutri Tips Con La Dra. Zorelis L\u00f3pez"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1696\" class=\"elementor elementor-1696\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f56f4a elementor-section-stretched elementor-section-full_width elementor-section-height-min-height elementor-hidden-phone elementor-section-height-default elementor-section-items-middle\" data-id=\"7f56f4a\" data-element_type=\"section\" 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class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c22419\" data-id=\"0c22419\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b6fec1 elementor-section-stretched elementor-section-full_width elementor-section-height-min-height elementor-hidden-desktop elementor-hidden-tablet elementor-section-height-default elementor-section-items-middle\" data-id=\"2b6fec1\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;b727500&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd0ff53\" data-id=\"fd0ff53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed9c75a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed9c75a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;172cbaf&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72f2291\" data-id=\"72f2291\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-916a91e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"916a91e\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nutri Tips Con La Dra. Zorelis L\u00f3pez<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1bca0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1bca0f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;094d3ff&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-839e72b\" data-id=\"839e72b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e63b8cd elementor-widget elementor-widget-text-editor\" data-id=\"e63b8cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t&emsp; Desde siempre, hemos visto la alimentaci\u00f3n saludable como una \u00abdieta\u00bb, cuando la realidad es que debemos comer saludable para prevenir enfermedades y mantener una buena salud. Para lograrlo, debemos consumir alimentos de origen vegetal.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-437bb45 elementor-widget elementor-widget-text-editor\" data-id=\"437bb45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t&emsp;Las frutas y los vegetales, adem\u00e1s de ser fuente de vitaminas y minerales, son la fuente principal de antioxidantes. Tal y como el nombre lo dice, los antioxidantes evitan la oxidaci\u00f3n responsable de producir desechos celulares llamados radicales libres, evitando a su vez el da\u00f1o celular. <br><br> &emsp;En palabras m\u00e1s simples, las frutas y los vegetales mantienen j\u00f3venes las c\u00e9lulas de nuestro cuerpo, nos ayudan a evitar las arrugas, a mantenernos j\u00f3venes por m\u00e1s tiempo, a evitar la inflamaci\u00f3n de nuestro organismo y a evitar enfermedades importantes como el c\u00e1ncer, hipertensi\u00f3n, diabetes, triglic\u00e9ridos y colesterol alto, entre otras. A parte de todo, los alimentos vegetales son fuente de fibra. Importante para el buen funcionamiento del tracto intestinal, para evitar el estre\u00f1imiento y para retrasar la absorci\u00f3n de glucosa en sangre. Es por esto, que no deben faltar en tu alimentaci\u00f3n.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1466acd elementor-widget elementor-widget-text-editor\" data-id=\"1466acd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t&emsp; Para llevar una alimentaci\u00f3n saludable es importante a\u00f1adir a nuestra rutina diaria alimentos tales como: frutas, vegetales, granos enteros, legumbres, semillas y nueces. Tambi\u00e9n es importante evitar las grasas saturadas, los carbohidratos simples, las harinas procesadas, los refrescos carbonatados, entre otros. Para lograrlo, no necesariamente tenemos que dejar de comer lo que nos gusta, sino empezar con peque\u00f1os cambios. Podemos sustituir las az\u00facares por agave, maple, miel o d\u00e1tiles. Las grasas saturadas por grasas saludables como el aguacate, el aceite de oliva, las nueces y las semillas. Las harinas procesadas por harinas integrales, de avena, de legumbres; masa de coliflor, entre otros.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae1e693 elementor-widget elementor-widget-text-editor\" data-id=\"ae1e693\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t&emsp;Contrario a lo que muchos piensan, las frutas y vegetales congelados son recogidos y empacados en su m\u00e1ximo punto de maduraci\u00f3n, lo que significa que son igual o incluso m\u00e1s nutritivos que los frescos ya que se encuentran en su nivel m\u00e1s alto de contenido de vitaminas y minerales. Esto nos permite sacarle el mayor provecho al alimento y disfrutar de un mayor n\u00famero de beneficios para nuestra salud. Claro, siempre y cuando no contengan preservativos ni az\u00facares a\u00f1adidas. \t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c824a50 elementor-widget elementor-widget-text-editor\" data-id=\"c824a50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t&emsp;Este tipo de productos nos da la facilidad de simplemente abrir, licuar y servir. De esta manera logramos incorporar batidas como un rico &#8216;snack&#8217; saludable y hasta un desayuno, en aquellos d\u00edas en los que andamos de prisa. <br><br>&emsp;A parte de esto, tambi\u00e9n sirven de &#8216;post-workout&#8217;, ya que nos ayudan a recuperarnos luego del ejercicio, nos aportan energ\u00eda y prote\u00edna, necesarias para quemar grasa y crear masa muscular, sin tener que preocuparnos por si estar\u00e1n o no da\u00f1ados al momento de necesitarlos.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7adf02c elementor-widget elementor-widget-text-editor\" data-id=\"7adf02c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t&emsp;La Organizaci\u00f3n Mundial de la Salud nos recomienda de 5-7 tazas de vegetales y frutas diarias y no hay manera m\u00e1s f\u00e1cil de hacerlo que a\u00f1adiendo productos como los &#8216;Fruit &#038; Veggie Blenders&#8217; a nuestra rutina, e incorporando recetas que nos ayuden a disfrutar de todo aquello que nos gusta, pero de una manera m\u00e1s saludable.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b077b1b elementor-widget elementor-widget-text-editor\" data-id=\"b077b1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\tEntonces, \u00bfqu\u00e9 esperas para disfrutar de todos estos beneficios?\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88a75d3 elementor-widget elementor-widget-spacer\" data-id=\"88a75d3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85a0e34 elementor-widget elementor-widget-text-editor\" data-id=\"85a0e34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t&#8211;\tDra. Zorelis L\u00f3pez\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&emsp; Desde siempre, hemos visto la alimentaci\u00f3n saludable como una \u00abdieta\u00bb, cuando la realidad es que debemos comer saludable para prevenir enfermedades y mantener una buena salud. Para lograrlo, debemos consumir alimentos de origen vegetal.&emsp;Las frutas y los vegetales, adem\u00e1s de ser fuente de vitaminas y minerales, son la fuente principal de antioxidantes. Tal y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","entry","has-media"],"jetpack_featured_media_url":"https:\/\/campoverdepr.com\/wp-content\/uploads\/2020\/08\/Adentro-del-Articulo-1_-Nutri-Tips521.png","_links":{"self":[{"href":"https:\/\/campoverdepr.com\/es\/wp-json\/wp\/v2\/posts\/1696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/campoverdepr.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/campoverdepr.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/campoverdepr.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/campoverdepr.com\/es\/wp-json\/wp\/v2\/comments?post=1696"}],"version-history":[{"count":17,"href":"https:\/\/campoverdepr.com\/es\/wp-json\/wp\/v2\/posts\/1696\/revisions"}],"predecessor-version":[{"id":3194,"href":"https:\/\/campoverdepr.com\/es\/wp-json\/wp\/v2\/posts\/1696\/revisions\/3194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/campoverdepr.com\/es\/wp-json\/wp\/v2\/media\/1774"}],"wp:attachment":[{"href":"https:\/\/campoverdepr.com\/es\/wp-json\/wp\/v2\/media?parent=1696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/campoverdepr.com\/es\/wp-json\/wp\/v2\/categories?post=1696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/campoverdepr.com\/es\/wp-json\/wp\/v2\/tags?post=1696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}